The Effulgent Gem

‎ From_Restless_Nights_to_Peaceful_Sleep: The_Banana_Remedy_You_Never_Knew_You_Needed ‎Insomnia is that quiet struggle many people face at night when sleep feels distant and the mind refuses to rest. You lie in bed, eyes closed, yet your thoughts race and the hours pass slowly, yet had a very restful night, believe me that experience is not a good at all. You wake up tired, irritable and unfocused, wondering why something so natural feels so difficult, had you had such experience? ‎Sleep is not a luxury.  ‎ ‎It is a vital process where the body heals, the brain resets and then the heart and immune system regain strength. When sleep is broken, everything else in life feels heavier, do I have a witness? Don't worry, I gat you covered with this powerful remedy!  ‎ ‎One natural remedy that has been gaining attention is the use of banana peel to support better sleep. It may sound unusual, but there is real science behind it. Bananas contain magnesium and potassium, two minerals tha...