THE NUTRITIONAL VALUE OF LOCAL PEPPER

Greetings reader, today, did you that our local pepper have some health benefits to our body? Okay, let's look briefly at the nutritional Value of Local Pepper, I will be using bullet points to highlight them below 👇 •Local Pepper is rich in vitamins A and C, supporting immune function and skin health. • It's a good source of dietary fiber, which aids digestion and promotes satiety. • It also contains potassium which is essential for heart health and regulating blood pressure. • It provides small amounts of vitamin B6 and folate, important for energy metabolism and cell growth. • Lastly for this episode, capsaicin content in certain varieties may offer benefits like pain relief and metabolism boost. However, they're potential consequences that emanates from high consumption of local pepper. We will discuss that in our next episode, hope you got value today?