Biochemistry of Cassava flakes (#GARRI)

Cassava flakes or garri, are a staple( basic and fundamental food item that forms the foundation of a diet in a particular culture or region) food derived from cassava roots. The roots are rich in starch, a primary source of energy. Moreso, to make garri, the roots are grated, fermented(natural process that transforms the way food or drinks taste and feel) , dried, and roasted. Please note that, fermentation breaks down starch into simpler sugars, aiding digestion. Interestingly garri offers advantages like affordability( that's why virtually all students calls It life saver, smiles), long shelf life( It can really last, only depends on your rate of consumption, smiles) , and versatility in recipes( It can be taken In different ways, hmm, garri It's actually multi purpose) and It's a vital energy source in many diets. However, consuming too much garri without a balanced diet can lead to health concerns like weight gain or diabetes due to its high carbohydrate content. My Counsel: Moderation and pairing with nutrient-rich foods are key to reaping the benefits of garri, hence, try to make your garri rich, smiles, I know this could be hard for students mostly, but, try o.