Impact of Processed food on Health

THE IMPACT of PROCESSED FOODS on HEALTH Processed foods are items that have been altered from their natural state, often with added sugar, salt, unhealthy fats, and preservatives. Some examples include chips, sugary drinks, instant noodles, and packaged snacks. While convenient, eating too much of these foods can harm your health over time. LONG-TERM HEALTH RISKS - Weight Gain: Many processed foods are high in calories but low in nutrients, leading to over weight. - Heart Problems: Excess salt and unhealthy fats can raise blood pressure and cholesterol levels. - Diabetes: Added sugars in processed foods can increase the risk of type 2 diabetes. - Digestive Issues: Low fiber content in processed foods can lead to constipation. - Chronic Diseases: Regular consumption has been linked to conditions like cancer and fatty liver disease. TIPS to REDUCE PROCESSED FOOD INTAKE These are practical and simple tips, do well to apply, so you will live longer: -Cook at Home: Prepare meals using fresh ingredients to control what goes into your food. -Snack Smart: Replace chips and cookies with fruits, nuts, or yogurt. - Read Labels: Look for items with fewer ingredients and avoid added sugars or trans fats. - Shop the Perimeter: In grocery stores, the freshest and least processed foods (like fruits, vegetables, and meats) are usually around the edges. - Plan Meals: Prepping meals for the week can reduce the temptation to grab processed options. Choosing fresh, whole foods over processed ones is a simple way to improve your health and feel better every day. Hope this' helpful? like, comment and share, thank you.