NIGERIA Best Nutritional Meats

High Nutritional-Valued Meats Obtainable in Nigeria. The following below are the list of very well nutritional and delicious meat obtainable in my country, Nigeria. It will interest you to learn while they're nutritional, kindly read through to learn about these meats. CHICKEN (Skinless) - Widely available and affordable. - High in lean protein and low in fat, especially the breast region. - Rich in niacin and phosphorus for energy and bone health. TURKEY - Similar benefits to chicken but slightly higher in nutrients like selenium and zinc. - A great option for festive occasions. GOAT MEAT - Lean and nutrient-dense, with lower fat content compared to beef. - Rich in iron, potassium, and vitamin B12 for energy and blood health. BEEF (Lean Cuts) - Commonly available and a good source of iron and zinc. - Opt for lean cuts (e.g., round, sirloin) to reduce fat intake. FISH (Catfish, Tilapia, Mackerel, Titus) - Excellent source of protein and omega-3 fatty acids (especially mackerel and Titus). - Contains vitamin D and iodine for bone and thyroid health. PORK (Lean Cuts) - A source of high-quality protein, thiamine, and B vitamins. - Choose tenderloin or loin chops for lower fat content. RABBIT MEAT - Extremely lean and rich in protein. - Contains vitamins B12 and B3, as well as phosphorus. SNAIL MEAT - High in protein and very low in fat. - Contains iron, magnesium, and essential amino acids. DUCK (Without Skin) - Higher in fat but rich in iron and vitamin B6. - A flavorful alternative for special occasions,you can try it out, smiles. BUSH MEAT (Grasscutter and Antelope) - Nutrient-dense and a good source of lean protein. - High in iron and low in cholesterol, making it a healthier red meat option. These meats, when prepared healthily (grilled, boiled, or roasted), can contribute to a balanced and nutritious diet for celebrations like Christmas, New Year and otherwise or everyday meals in Nigeria. I hope this' helpful? like, comment and share. Thank you.