BENEFITS OF FASTING

 

Why You Need to Fast – Your Body Will Thank You!

Okay, Let's start this way. 

Just, Imagine your stomach as a hard-working employee who never gets a break. Breakfast at 7 AM, snacks at 10, lunch at 1, cake at 3, dinner at 7, then you sneak in biscuits at midnight. Poor guy’s working overtime without pay! Now, what if you gave your stomach a little holiday? That’s what fasting does, smiles....

Fasting simply means taking a break from eating for a while and it's not just a spiritual or religious productive activity. It’s also a health secret your body will dance to!

So, what exactly happens when you fast?

1. Your Body Becomes a Smart Cleaner:

When you fast, your body goes into “autoclean mode” called autophagy; a fancy way of saying it starts eating up and recycling old, damaged cells. Think of it like your body sweeping junks and toxins, right. 

2. Fat Gets Fired!

When your body has no food to burn for energy, it turns to fat. Yes, your annoying belly fat becomes fuel! Fasting tells your body, “Hey, we don’t need this spare tire anymore,” and burns it off, smiles. 

3. Sugar Cravings Go Bye-Bye:

After a while, your blood sugar levels stabilize. 

4. Your Brain Gets Sharper:

Believe it or not, fasting can boost brain function. You may feel more alert, focused and energized. It’s like your brain got a software update while your stomach was on break, you get it, right? 

5. Digestive System Gets a Nap:

Digestion takes a lot of energy. By fasting, your body redirects that energy to healing, repairing, and refreshing other organs. It’s like closing the kitchen to do deep cleaning in the whole house.

But Wait, Is It Starving?

Nope. Starving is when your body has no choice. Fasting is intentional and controlled. You’re the boss here. You decide when to eat and when to pause, and trust me, the pause pays off.

In Summary:

Fasting is like hitting the reset button on your body. It clears out toxins, burns fat, sharpens your mind, and gives your hardworking organs some well-deserved rest. Just like your phone works better after a restart, your body functions better after a fast.

Try it. Your stomach will finally say: "Thank you for not feeding me every two hours!" smiles. 

My tips to achieve this, is to start slow, stay hydrated, and listen to your body, not the fridge, please. 

You want help on how to start a simple fast? I’ve got you covered! Feel free to send me a direct message.