Link Between Food and Mental Health In Nigeria

LINK Between FOOD and MENTAL HEALTH in NIGERIA In my country Nigeria, the foods we eat can have a big impact on our mood and mental well-being. A balanced diet helps keep our brain healthy, improves focus, and boosts emotional health. On the other hand, eating too much processed food or sugary snacks can lead to feelings of anxiety, sadness, or fatigue. How Diets Impact Mood and Cognitive Function - Brain Health: Foods rich in vitamins, minerals, and healthy fats support brain function, helping with memory, focus, and mood. - Stable Energy: Diets that include a mix of whole grains, vegetables, and healthy fats provide steady energy, preventing mood swings or irritability caused by fluctuating blood sugar. - Gut Health: What’s good for your stomach is good for your mind! A healthy gut can positively affect how you feel emotionally. FOODS That REDUCE ANXIETY and DEPRESSION - Fatty Fish (like Mackerel or Titus): These fish are rich in omega-3 fatty acids, which help reduce anxiety and improve brain health. - Leafy Vegetables (like Spinach, Ugu, and Ewedu): High in folate, these vegetables help reduce stress and support mental clarity. - Nuts and Seeds (like Groundnuts, Cashews, and Flaxseeds): These are great sources of magnesium and healthy fats, which help lower anxiety and stress. - Whole Grains (like Brown Rice, Millet, and Oats): These foods stabilize blood sugar levels and help maintain steady energy, preventing mood swings. - Fruits (like Oranges, Bananas, and Avocados): Packed with vitamins and antioxidants, these fruits help support brain function and reduce stress. - Fermented Foods (like Garri and Yogurt): I know majority will like this one, especially garri, yes ga, garri the so called common food, these foods promote a healthy gut, which is linked to better mental health. Eating a variety of these nutritious, locally available foods can improve your mood, reduce feelings of anxiety and depression, and support overall mental well-being. Kindly, eat moderately. Like, comment and share. Thank you.