BENEFITS OF FASTING
Why You Need to Fast – Your Body Will Thank You! Okay, Let's start this way. Just, Imagine your stomach as a hard-working employee who never gets a break. Breakfast at 7 AM, snacks at 10, lunch at 1, cake at 3, dinner at 7, then you sneak in biscuits at midnight. Poor guy’s working overtime without pay! Now, what if you gave your stomach a little holiday? That’s what fasting does, smiles.... Fasting simply means taking a break from eating for a while and it's not just a spiritual or religious productive activity. It’s also a health secret your body will dance to! So, what exactly happens when you fast? 1. Your Body Becomes a Smart Cleaner: When you fast, your body goes into “autoclean mode” called autophagy; a fancy way of saying it starts eating up and recycling old, damaged cells. Think of it like your body sweeping junks and toxins, right. 2. Fat Gets Fired! When your body has no food to burn for energy, it turns to fat. Yes, your annoying belly fat becomes fuel! F...
