DEBUNKING FOOD MYTHS
Debunking Food Myths There are many food myths that can make choosing healthy options confusing. Let’s clear up some common misconceptions about trendy diets and nutrients like carbohydrates (carbs), fats, and protein. Separating Fact from Fiction About Trendy Diets and Food Claims. A food myth usually is an exaggerated narrative about food with or without a determinable basis of reality or a natural explanation. - Myth: Carbs make you gain weight. Fact: Carbohydrates are an important source of energy. Whole grains, fruits, and vegetables provide healthy carbs that support your body. It’s the excess calories from any food, not just carbs, that actually lead to weight gain. - Myth: Eating fat makes you fat. Fact: Healthy fats, like those from avocados, nuts, and olive oil, are essential for brain function and heart health. Avoiding all fats can harm your health. It’s important to focus on the type of fat you eat. - Myth: P...
