The Body Silent Healer
#The_Biochemistry_of_Sleep: #Your_Body_Silent_Healer Ever tossed all night or woke up feeling like you never slept? You're not alone. But here’s what many don’t know: sleep isn’t passive. it’s your body’s most powerful healing time, driven by an incredible team of natural chemicals. Let’s decode it, in a simple way actually 🔬👇 What Happens When You Sleep? Your body enters a healing mode: Melatonin: The “bedtime boss” — it kicks in when it’s dark, telling your brain it’s time to shut down and rest! GABA: I don't know much about driving, smiles, but for GABA , just think of this as your brain’s brake pedal — calming your thoughts and slowing activity. Adenosine: Builds up while you’re awake. By nightfall, it’s screaming “go to bed already!” but "you no go hear" 😊 Actually, Sleep = Restoration, see why I said so; Every night, your body runs 4–6 cycles of deep rest and REM (dream) sleep. During this time: •Memories are sorted 🧠•...
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