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The Effulgent GEM Health Blog is your ultimate resource for a healthier life. Their dedicated team of experts covers nutrition, fitness, mental health, and holistic wellness. Whether you want physical vitality, mental clarity, or a balanced lifestyle, they've got you covered with insightful articles, expert tips, and practical advice. Stay updated on trends, evidence-based practices, and inspiring stories, and join their vibrant community on the path to holistic wellness.
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Showing posts from December, 2024
Ifeanyi Egwu
Ifeanyichukwu Egwu
DEBUNKING FOOD MYTHS
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Ifeanyi Egwu
Ifeanyichukwu Egwu
EATING FOR ENERGY: foods that fuels your day
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Ifeanyi Egwu
Ifeanyichukwu Egwu
Link Between Food and Mental Health In Nigeria
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Ifeanyi Egwu
Ifeanyichukwu Egwu
Impact of Processed food on Health
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Ifeanyi Egwu
Ifeanyichukwu Egwu
PLANT BASED DIETS
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Ifeanyi Egwu
Ifeanyichukwu Egwu
IMMUNE BOOSTING DIET
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Ifeanyi Egwu
Ifeanyichukwu Egwu
NIGERIA Best Nutritional Meats
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Ifeanyi Egwu
Ifeanyichukwu Egwu
Best Nutritional valued Meat for Christmas and New Year Celebration
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Ifeanyi Egwu
Ifeanyichukwu Egwu
CULTURAL MEALS HEALTH BENEFITS
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Ifeanyi Egwu
Ifeanyichukwu Egwu
UNDERSTANDING FOOD LABELS
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Ifeanyi Egwu
Ifeanyichukwu Egwu
INTERMITTENT FASTING
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